There’s something undeniably relatable about the phrase “I’m doing it – are you?” It’s a simple, straightforward question that resonates with so many of us. Whether it’s tackling a project at work, sticking to a fitness routine, or even just keeping up with the emails in your inbox, this phrase captures the essence of personal accountability. It’s a call to action, a gentle nudge reminding us to check in with ourselves and see if we’re staying true to our commitments. Yet, the beauty of this question is that it doesn’t just apply to big, life-changing goals. Instead, it can be about the small, everyday victories that make life easier and more fulfilling.
For many, the idea of “doing it” can feel overwhelming. Life is full of distractions, and sometimes it’s hard to know where to start. But the beauty of this mindset lies in its simplicity. It’s not about perfection; it’s about progress. Are you showing up for yourself today, even in small ways? Are you taking steps, no matter how tiny, toward the things that matter most to you? The answer doesn’t have to be a resounding “yes” all the time. Sometimes, just acknowledging the effort is enough.
So, are you doing it? The truth is, we all have our own version of “it.” For some, it might mean finishing a project by the deadline. For others, it’s about showing up for family, friends, or even yourself. Whatever your “it” is, the key is consistency. It’s about showing up day after day, even when it’s hard. And if you’re struggling, that’s okay too. The beauty of this phrase is that it invites us to reflect on our own progress without judgment. It’s a reminder that we’re all on our own paths, moving forward in our own ways.
Let’s break it down. When someone says “I’m doing it – are you?” they’re not just asking if you’re physically doing something. It’s more than that. They’re asking if you’re putting in the effort, if you’re showing up for yourself, and if you’re making progress toward your goals. It’s a question that cuts through the noise of everyday life and gets straight to the heart of what matters. Are you taking action, or are you letting life pass you by?
Now, here’s the thing: the answer isn’t always easy. Sometimes, we’re doing it, and sometimes, we’re not. And that’s okay. Life is messy, unpredictable, and full of challenges. But the beauty of this phrase is that it doesn’t demand perfection. Instead, it encourages reflection. It invites us to pause, take a deep breath, and ask ourselves: am I showing up for myself today?
So, how can you apply this mindset to your own life? It’s actually simpler than you might think. Start by identifying what “it” means for you. Is it finishing a project at work? Sticking to a fitness routine? Spending more time with loved ones? Whatever it is, write it down. Make it specific, measurable, and achievable. Then, break it down into smaller steps. For example, if your goal is to exercise more, start with a 10-minute walk each day. Small steps add up over time, and before you know it, you’ll be “doing it.”
Of course, there will be days when you don’t feel like doing it. And that’s okay. Life isn’t about being perfect; it’s about progress. So, if you miss a day or two, don’t beat yourself up. Just pick up where you left off and keep going. The important thing is to keep moving forward, even when it’s hard. After all, “I’m doing it – are you?” isn’t just a question; it’s a mindset. It’s about showing up for yourself, even on the tough days.
Let’s talk about why this phrase matters. In a world full of distractions, it’s easy to lose sight of what’s important. We get caught up in the hustle and bustle of daily life, and before we know it, days turn into weeks, and weeks turn into months. But when we ask ourselves “am I doing it?” we’re forced to pause and reflect. We’re reminded of what truly matters and what we’re working toward. It’s a gentle nudge, a reminder to stay focused on our goals and dreams.
Now, here’s the thing: “doing it” doesn’t have to mean big, life-changing actions. Sometimes, it’s the small things that make the biggest difference. Showing up for yourself can be as simple as sending an email you’ve been meaning to write, taking a few minutes to meditate, or even just making your bed in the morning. These small actions might seem insignificant, but they add up over time. They create momentum, and momentum is powerful.
So, are you really doing it? It’s a question worth asking. Are you taking action toward your goals, or are you letting life pass you by? It’s easy to get caught up in the busyness of daily life and lose sight of what’s important. But when you ask yourself “am I doing it?” you’re forced to take a step back and evaluate. Are you making progress, even in small ways? Are you showing up for yourself, even on the tough days?
Now, here’s the thing: “doing it” doesn’t mean doing everything perfectly. It’s not about being the best or achieving some unattainable standard. Instead, it’s about progress. It’s about moving forward, even when it’s hard. It’s about showing up for yourself, even when you don’t feel like it. And if you’re not doing it today, that’s okay. Tomorrow is a new day, and a new opportunity to start again.
Sometimes, we find ourselves in a rut. We’re not doing it, and we’re not sure how to get back on track. Maybe we’ve lost sight of our goals, or maybe we’ve just gotten too comfortable in our routines. Whatever the reason, it’s important to recognize when we’re not showing up for ourselves. Because when we’re not doing it, we’re missing out on opportunities for growth, progress, and fulfillment.
So, what can you do when you’re not doing it? Start small. Take one step, no matter how tiny, toward your goals. Maybe it’s writing down your intentions for the day, or maybe it’s reaching out to a friend for support. The key is to take action, even if it’s just a little bit. Because once you start moving forward, it becomes easier to keep going. And before you know it, you’ll be “doing it” again.
Here’s an idea: what if you made “I’m doing it – are you?” your daily reminder? Write it down somewhere you’ll see it every day – on your mirror, on your phone, or even on a sticky note on your desk. Use it as a prompt to check in with yourself and see if you’re staying true to your commitments. Are you showing up for yourself today? Are you taking steps, no matter how small, toward your goals?
Of course, there will be days when you don’t feel like doing it. And that’s okay. Life is full of ups and downs, and sometimes we need a little grace. But the beauty of this phrase is that it doesn’t demand perfection. Instead, it encourages progress. It reminds us that showing up for ourselves is more important than achieving some unattainable standard. So, if you’re not doing it today, that’s okay. Tomorrow is a new day, and a new opportunity to start again.
Staying motivated isn’t always easy, but it’s possible. One way to stay on track is to break your goals down into smaller, more manageable steps. For example, if your goal is to exercise more, start with a 10-minute walk each day. Or, if your goal is to write a book, commit to writing just one page a day. Small steps add up over time, and before you know it, you’ll be making progress toward your bigger goals.
Another way to stay motivated is to find accountability. Maybe it’s a friend, a family member, or even just a journal where you write down your progress. Having someone or something to check in with can make a big difference. It helps you stay focused and reminds you why you started in the first place. And if you’re struggling, don’t be afraid to ask for help. We all need a little support sometimes, and that’s okay.
Of course, there will be challenges along the way. Sometimes, life gets in the way, and it’s hard to stay focused on our goals. But the key is to recognize these challenges and find ways to overcome them. Maybe it’s setting boundaries with distractions, or maybe it’s finding a support system to help you stay on track. Whatever the challenge, there’s always a way to keep moving forward.
So, what are some common challenges? For many, it’s procrastination. We put things off until tomorrow, and before we know it, days turn into weeks, and weeks turn into months. Another challenge is self-doubt. We start to question whether we’re capable of achieving our goals, and that can be paralyzing. But the truth is, we’re all capable of more than we think. It’s just a matter of showing up and taking action, even when it’s hard.
Finally, are you ready to embrace the “I’m doing it – are you?” mindset? It’s a powerful way to stay focused on your goals and make progress toward the things that matter most to you. It’s about showing up for yourself, even on the tough days, and recognizing that progress is more important than perfection. So, what are you waiting for? Start today. Take one small step toward your goals, and see where it takes you. Because at the end of the day, the only person who can “do it” is you.
In summary, the phrase “I’m doing it – are you?” is more than just a question. It’s a mindset, a way of life. It’s about showing up for yourself, staying focused on your goals, and making progress, no matter how small. So, are you doing it? The answer is up to you.